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Many of us will be setting goals as we embark on another new year. The most common resolutions last year were to lose weight, get fitter and eat more healthily, according to a survey by ComRes. These goals are Read more

Professor Ben Poppleton is a 3rd Degree Blackbelt under Professor Carlos Gracie Jnr, He is the first Brit to receive a black belt in Brazilian Jiu Jitsu from a Gracie. As well as coaching in Read more