Phoenix Fitness is Kendal's Unique Health Fitness and Wellbeing Centre

With dedicated staff that aim to help you meet your goals in life!

Unrivalled Support

The staff at Phoenix Fitness want you to succeed at meeting your goals, Your success story is our success story and through that we want to share what is achievable, whether you're an Elite Athlete or a complete Gym-phobic!

Health and Lifestyle

We all have families, friends and lives outside of fitness! We will show you the best ways of integrating your family life and your health and wellbeing, by offering family days, parent and child classes, both fitness and self defence we have an environment the whole family can enjoy!

Unique Training Opportunities

Phoenix Fitness Offers a wide variety of training opportunities that can completely revolutionise the way you train.
We have specialised coaches, in a wide variety of training forms,
why not immerse yourself in all we have to offer

Feel Reborn!

Welcome to Phoenix Fitness! Kendal’s premier health and fitness centre, hosting a state of the art equipment and friendly, expert help.

With our Personal Trainers on site we’re here to help you achieve your goals no matter what they are.

Need a little motivation to get you started? Get in touch with one of our staff and see how we can help you get started.

TRY US FOR £10 OR JOIN FROM JUST £35P/M

Phoenix Fitness has dedicated members of staff to help you succeed, here is your first introduction to them.

Sam Kaye

Head Brazilian Jiu-jitsu Coach

With over 12 years of experience in the fitness industry, Sam has dedicated his career to helping people improve their confidence, fitness, and personal development through sport and training. An elite-level swimmer and highly respected martial artist, Sam brings a wealth of experience, knowledge, and determination to everything he does.

As Head Coach of Lakes BJJ, Sam has played a pivotal role in developing Brazilian Jiu-Jitsu across Cumbria and beyond. He became Cumbria’s first Brazilian Jiu-Jitsu Black Belt and Europe’s first disabled BJJ Black Belt, demonstrating an extraordinary level of dedication, perseverance, and technical excellence. His achievements have inspired countless students and proven that determination and hard work can overcome even the greatest challenges.

Known for his patient coaching style and deep technical knowledge, Sam is passionate about helping students of all abilities develop practical self-defence skills, improve their fitness, and grow in confidence both on and off the mats. Through his leadership, Lakes BJJ has built a strong and welcoming community where everyone is encouraged to learn, progress, and achieve their full potential.

Andy Kaye

Owner, Community Leader

With over 20 years of experience in the leisure and fitness industry, Andy has dedicated his career to helping people improve their health, confidence, and quality of life. As the owner of Phoenix Fitness Kendal, he has built more than just a gym – he has created a welcoming and supportive community where people of all ages and abilities can feel comfortable pursuing their goals.

Known for his friendly nature and genuine passion for helping others, Andy is always willing to offer advice, encouragement, and support. Whether you’re taking your first steps into fitness, returning after time away, or striving to reach new levels in your training, Andy is committed to helping you achieve your full potential.

A respected figure within the local community, Andy takes great pride in seeing members succeed and is dedicated to creating an environment where everyone feels valued, supported, and motivated to be their best.

Will Kaye

Fitness Coach

Will is a valued member of the Phoenix Fitness team, providing friendly support and guidance to members of all experience levels. Whether you’re new to the gym or looking to improve your fitness, Will is always on hand to offer advice, encouragement, and practical training support. With extensive experience in both fitness and martial arts, including achieving the rank of Brazilian Jiu-Jitsu Black Belt, he brings a wealth of knowledge to the gym floor. Passionate about helping others achieve their goals, Will plays an important role in creating the welcoming, supportive, and community-focused atmosphere that Phoenix Fitness is known for.

Sophie Lewis

Massage and Sports Therapist

Sophie has been an integral part of the Phoenix Fitness community for over seven years, helping members stay healthy, active, and performing at their best. As an experienced Sports Therapist and Massage Therapist, she works with a wide range of clients, from those managing everyday aches and pains to athletes looking to improve recovery and performance.

Known for her friendly and professional approach, Sophie is passionate about helping people move better, recover faster, and feel their best. Her knowledge, experience, and dedication to member wellbeing make her a valued member of the Phoenix Fitness team and an important part of the supportive community that the gym is built upon.

What our clients say

Don't take our word for it, here are some client reviews taken from our Social media pages!

Rob Hayes

5 * Facebook review

Best gym In Kendal by a million miles. The staff are brilliant always up for a laugh but take there training to the nest level. I thought i was doing this to the best of my ability until I started here, the level of dedication and time they give (for free) to each member is amazing. Also free with your membership there's Brazilian juijitsui (however it's spelt) and mauy thai classes up stairs In the dojo. Wouldn't go anywhere else now!

Kelly

5 * Facebook review

Honestly best gym in kendal! Always there to help and achieve your goals and great sense of humour! It’s not a chore going to the gym when you come here!

Heather Shepherd

5 * Facebook review

The guys are brilliant! And will help if you need it or if you ask. Really good atmosphere!